24 – 10 Exercises to Prevent and Reduce Lower Back Pain

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body’s natural ageing process. Unfortunately, back pain can often be so severe that it can prevent a person from performing various basic functions and can significantly impair quality of life. The good news is that if you suffer from frequent pain in this area, you do not have to put up with your “bitter destiny,” and with these 10 simple exercises that you can do at home, you can reduce and even avoid the pain and regain your freedom.